"Delay is natural to a writer. He is like a surfer—he bides his time. Waits for the perfect wave on which to ride in. He waits for the surge (of emotion? of strength? of courage?) that will carry him along." (E.B. White, The Paris Review Interviews, 1969)
1.17.2011
2011 Spring Fitness Goals Log: Week 1
Bench Press: 82%
Squat Press: 65%
Standing Curls: 80%
Military Press: 67%
Indo Balance Board: 5 minutes
Yoga: 2 days - short session
Short Run: 4 miles
Long Run: 10 miles
I'd hate to attempt pull-ups right now, but my military press has not lost as much as I would have suspected.
ReplyDeleteYeah, it's weird how that stuff works. I would have expected more problems with a month layoff.
ReplyDelete% of what? Personal max? Stated goal?
ReplyDeleteYes to both (upper right goals on the front page of the blog). I can give weights, sets, and reps if you want.
ReplyDelete