2011 Spring Fitness Goals Log: Week 1

Bench Press: 82%
Squat Press: 65%
Standing Curls: 80%
Military Press: 67%
Indo Balance Board: 5 minutes
Yoga: 2 days - short session
Short Run: 4 miles
Long Run: 10 miles


Sport said...

I'd hate to attempt pull-ups right now, but my military press has not lost as much as I would have suspected.

Doc Mara said...

Yeah, it's weird how that stuff works. I would have expected more problems with a month layoff.

Kace said...

% of what? Personal max? Stated goal?

Doc Mara said...

Yes to both (upper right goals on the front page of the blog). I can give weights, sets, and reps if you want.