"Delay is natural to a writer. He is like a surfer—he bides his time. Waits for the perfect wave on which to ride in. He waits for the surge (of emotion? of strength? of courage?) that will carry him along." (E.B. White, The Paris Review Interviews, 1969)
2.06.2011
2011 Spring Fitness Goals Log: Week 3
Bench Press: 82%
Squat Press: 70%
Standing Curls: 80%
Military Press: 75%
Gymnastic Situps: 100%
Indo Balance Board: 7 minutes
Yoga: 1 day - short session
Short Run: 3 miles (speed), 2 miles (speed)
Long Run: 11 miles (speed)
2 comments:
You are super fast.
As fast as you, which means YOU'RE superduper fast!
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