The surf and poetry society. A place to paddle, pop, and ride.
2.06.2011
2011 Spring Fitness Goals Log: Week 3
Bench Press: 82%
Squat Press: 70%
Standing Curls: 80%
Military Press: 75%
Gymnastic Situps: 100%
Indo Balance Board: 7 minutes
Yoga: 1 day - short session
Short Run: 3 miles (speed), 2 miles (speed)
Long Run: 11 miles (speed)
2 comments:
You are super fast.
As fast as you, which means YOU'RE superduper fast!
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