2.06.2011

2011 Spring Fitness Goals Log: Week 3

Bench Press: 82%
Squat Press: 70%
Standing Curls: 80%
Military Press: 75%
Gymnastic Situps: 100%
Indo Balance Board: 7 minutes
Yoga: 1 day - short session
Short Run: 3 miles (speed), 2 miles (speed)
Long Run: 11 miles (speed)

2 comments:

Sport said...

You are super fast.

Doc Mara said...

As fast as you, which means YOU'RE superduper fast!